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skipping ropes good losing weight

Title: skipping ropes good losing weight
URL: http://skipping-ropes4u.co.uk
Description: Oh yea, the calves and balls of the feet. If you are a seasoned runner and think you have well developed calves and the balls of your feet are tough and have never tried jumping rope before, try it for a while. You will realize that they are not quite as well conditioned as you thought. Nothing comes close to rope skipping when developing the calves and balls of the feet. It is also associated with wrestling and boxing training.

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