Nutrition and Exercise | |
| Title: | Nutrition and Exercise |
| URL: | http://girlsbarcelona.com.es |
| Description: | Limit fat intake, is the third rule. If fat is good or bad, it is best to limit consumption before and during physical activity. Lipids in fact requires a long period of digestion - laborious digestion with intense stress is the best recipe to undergo gastric discomfort. It is best not to eat spicy food or cause flatulence. In the hours of effort, it is entirely appropriate to take good fats like olive oil or canola oil, nuts and water semillas. |
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